Mental Health & the ER: Understanding Anxiety, Panic Attacks VS Medical Emergencies

Mental health is a critical part of overall well-being, yet it can often be misunderstood or overlooked—especially when symptoms are sudden, severe, and feel like a physical health crisis. Anxiety and panic attacks can be intense and overwhelming, often mimicking the signs of a heart attack or other life-threatening conditions. Knowing the difference can help you make informed decisions about when to seek emergency care.

Anxiety and Panic Attacks: Recognizing the Signs of Mental Health Issues Vs. Medical Emergencies

Panic attacks can strike without warning, creating a cascade of intense physical and emotional symptoms. These episodes are typically not life-threatening but can feel deeply distressing. Common symptoms include:

• Rapid heart rate or palpitations

• Shortness of breath or hyperventilation

• Sweating, shaking, or chills

• Chest pain or discomfort

• Dizziness or lightheadedness

• Nausea or stomach discomfort

• Tingling or numbness in the hands or feet

• Feelings of impending doom or loss of control

While these symptoms can be frightening, they are usually temporary, peaking within 10-20 minutes. However, the physical intensity of a panic attack can make it difficult to distinguish from a heart attack or other serious medical event.

When to Visit the ER for Anxiety or Panic Attacks

It can be hard to tell the difference between a panic attack and a medical emergency, especially if it’s your first experience or your symptoms feel different than usual. You should visit the ER if:

• It’s your first panic attack and you’re not sure if it’s heart-related.

• Your symptoms are more severe than usual or don’t improve with typical coping methods.

• You have chest pain that radiates to your arm, jaw, or back, or is accompanied by shortness of breath—potential signs of a heart attack.

• You experience confusion, fainting, or seizures, which could indicate a more serious medical problem.

• You have a personal or family history of heart disease, high blood pressure, or other risk factors.

Medical Conditions That Can Mimic Panic Attack Symptoms

Several serious medical conditions share symptoms with panic attacks, making it crucial to seek medical evaluation if you’re unsure. These conditions include:

• Heart Attack: Chest pain, shortness of breath, and a racing heart can indicate a heart attack, especially if you have a history of heart disease or risk factors like high blood pressure, high cholesterol, or diabetes.

• Pulmonary Embolism: Sudden shortness of breath, chest pain, and rapid heart rate may be signs of a blood clot in the lungs, which is a life-threatening emergency.

• Stroke: Confusion, dizziness, vision changes, and numbness or weakness in one side of the body are signs of a stroke and require immediate attention.

• Severe Asthma Attack: Difficulty breathing, a tight chest, and rapid heartbeat can be mistaken for panic but may signal a severe asthma attack that requires immediate treatment.

• Thyroid Disorders: Hyperthyroidism can cause symptoms similar to panic attacks, including rapid heart rate, sweating, and anxiety.

How iCare ER & Urgent Care Can Help

At iCare ER & Urgent Care, our highly trained medical team in Frisco, Fort Worth, and Forney is equipped to quickly assess your symptoms, providing the care you need when it matters most. We offer:

• Comprehensive Cardiac Evaluations: EKGs, cardiac monitoring, and blood tests to rule out heart issues.

• Oxygen Therapy and Breathing Treatments: Immediate relief for breathing difficulties.

• Advanced Diagnostic Imaging: X-rays, CT scans, and other imaging as needed.

• Mental Health Support and Referrals: Referral for guidance for long-term management of anxiety and panic disorders.

Caring for Your Mental Health Long-Term

If you experience frequent anxiety or panic attacks, consider talking to a mental health professional about long-term management strategies. Therapy, lifestyle changes, and medication can all be effective parts of a treatment plan. Support from family, friends, and healthcare providers can make a significant difference.

Visit iCare ER & Urgent Care Today

Don’t take chances with your health. If you’re ever in doubt about your symptoms, visit iCare ER & Urgent Care in Frisco, Fort Worth, or Forney. Walk-ins are always welcome, or you can make an appointment online for a faster visit.

Get the peace of mind you deserve. Trust iCare ER & Urgent Care for expert, compassionate care when you need it most.