Understanding Seasonal Affective Disorder (SAD): Causes, Symptoms, and When To Seek Care

Understanding Seasonal Affective Disorder (SAD): When to Seek Immediate Care

As the seasons change and days grow shorter, many people notice shifts in mood and energy levels. While it’s common to feel a little less energetic during the darker months, for some individuals, these changes can escalate into a condition known as Seasonal Affective Disorder (SAD). In severe cases, SAD can require immediate medical attention, especially when symptoms become overwhelming or lead to thoughts of self-harm.

If you or a loved one are experiencing distressing symptoms, knowing when to seek urgent care or visit an emergency room can make all the difference. Here, we’ll explain SAD, its symptoms, and when it’s time to get immediate help.

What Is Seasonal Affective Disorder (SAD)?

SAD is a form of depression that follows a seasonal pattern, most often starting in late fall and continuing through winter. The condition is thought to be linked to reduced sunlight exposure, which can disrupt your body’s internal clock, lower serotonin levels, and increase melatonin production—factors that affect mood and energy.

While many cases of SAD can be managed with lifestyle changes and professional treatment, severe symptoms may require urgent medical care.

Symptoms of SAD That May Require Immediate Attention

SAD shares symptoms with other forms of depression, but when these symptoms intensify, it’s important to seek professional help quickly:

• Persistent feelings of sadness or hopelessness
• Difficulty functioning in daily life
• Unexplained fatigue or extreme lethargy
• Significant changes in appetite or weight
• Withdrawal from family, friends, or social activities
• Sleep disturbances, such as oversleeping or insomnia
• Thoughts of self-harm or suicide

If you are experiencing suicidal thoughts or are concerned about your safety or someone else’s, go to the nearest emergency room or call 911 immediately. You can also reach out to the Suicide & Crisis Lifeline at 988 for 24/7 support.

When to Seek Help at an Urgent Care or Emergency Room

If your symptoms aren’t life-threatening but are causing significant distress or impairing your daily life, urgent care may be the right choice. Urgent care clinics can provide:

• Evaluation and Diagnosis: Providers can assess whether your symptoms align with SAD or another condition.
• Short-Term Treatment: Temporary interventions like medications or referrals to therapy can be provided.
• Recommendations for Care: Your provider may suggest lifestyle adjustments, light therapy, or a visit to a mental health specialist.

For severe symptoms, especially those affecting your ability to function or leading to self-harm thoughts, an urgent care or emergency room visit can provide:

• Immediate Assessment: Trained medical professionals can evaluate your mental and physical health to determine the severity of your symptoms.
• Stabilization: If you are in crisis, the team will work to stabilize your condition and ensure your safety.
• Referral to Specialists: Emergency or urgent care providers can connect you with mental health professionals for follow-up care.
• Medication Support: In some cases, medications like antidepressants or anti-anxiety prescriptions may be initiated to help manage symptoms.

What You Can Do Before Your Visit

If you’re heading to urgent care or the emergency room, consider these steps to ensure the best care:

• Write Down Your Symptoms: Be as detailed as possible, noting when symptoms began and how they’ve progressed.
• Include Medical History: Share any history of depression, anxiety, or other mental health conditions.
• List Current Medications: Include over-the-counter supplements, especially if you’re taking vitamin D or other remedies.

Preventive Steps for Managing SAD

If your symptoms are mild or manageable, consider these tips to reduce the likelihood of escalation:

• Increase Sunlight Exposure: Spend time outdoors during daylight hours or sit near a window.
• Use a Light Therapy Box: Mimic natural sunlight to help regulate your mood.
• Stay Active: Regular exercise can improve energy and serotonin levels.
• Stick to a Routine: Consistent sleep and meal schedules can help balance your internal clock.
• Seek Professional Help Early: Don’t wait until symptoms worsen—early intervention can make a significant difference.

If you or someone you know is experiencing severe symptoms of SAD, such as suicidal thoughts, inability to care for oneself, or a sudden, extreme mood shift, seek care at an urgent care center or emergency room without delay.

Seasonal Affective Disorder is treatable, and help is always available. Whether you need immediate care or guidance for managing symptoms, our providers are here to support you. At iCare ER & Urgent Care, we’re committed to offering compassionate, comprehensive care to help you feel your best—even during the darkest days of the year.