Sports Related Eye Injuries and Prevention

More than 25,000 people seek treatment for sports-related eye injuries each year. The good news is that almost all of these injuries can be prevented. Whatever your game, whatever your age, you need to protect your eyes! Take the following steps to avoid sports eye injuries:

  • Wear proper safety goggles (lensed polycarbonate protectors) for racquet sports or basketball.
  • In order to be assured that your eyes are protected, it is important that any eye guard or sports protective eyewear are labeled as ASTM F803 approved. This eyewear is performance tested to give you the highest levels of protection.
  • Use batting helmets with polycarbonate face shields for youth baseball.
  • Use helmets and face shields approved by the U.S. Amateur Hockey Association when playing hockey.
  • Prevent Blindness America recommends that athletes wear sports eyeguards when participating in sports. Prescription glasses, sunglasses and even occupational safety glasses do not provide adequate protection. Knowing what to do for an eye emergency can save valuable time and possibly prevent vision loss.

Here are some instructions for basic eye injury first aid:

  • Be Prepared Wear eye protection for all hazardous activities and sports at school, home and on the job that could lead to an eye injury.
  • DO stock a first aid kit with a rigid eye shield and commercial eyewash (make sure it is not expired) before engaging in sports activities.
  • DO NOT assume that any eye injury is harmless. When in doubt, see an eye doctor promptly.

Chemical Burns

In all cases of eye contact with chemicals: Immediately flush the eye with water or any other drinkable liquid. Hold the eye under a faucet, shower or pour water into the eye using a clean container. Keep the eye open as wide as possible during flushing. Continue flushing for at least 15 minutes. If a contact lens is in the eye, begin flushing over the lens immediately. Flushing may dislodge the lens. DO NOT bandage the eye. Seek emergency medical care promptly after flushing.

Specks in the Eye 

DO NOT rub the eye. Try to let tears wash the speck out or use a commercial eyewash. Try lifting upper eyelid outward. Look down over the lower lid. DO NOT use tweezers or other items to try and remove the speck. If the speck doesn’t wash out, see an eye doctor immediately.

Blows to the Eye 

Apply cold compress without pressure. Seek emergency medical care in cases of pain, blurry vision, one eye sticks out more than the other, blood inside the eye, or discoloration (black eye), which could mean internal eye damage.

Cuts and Punctures of Eye and Eyelid 

DO NOT wash out the eye with water or any other liquid. DO NOT try to remove an object that is stuck in the eye. Cover the eye with a rigid shield or the bottom half of a paper cup without pressure. Secure the shield or cup to the brow above the eye and the cheekbone below the eye without putting pressure on the eye. Seek emergency medical care immediately.

iCare in Frisco and South Fort Worth is staffed and equipped to take care of any eye injury needs.